(Silly joke that my young daughter and I came up with) Luke and his daddy were in a restaurant. Luke tried to pick up his food using his hands. Daddy said slowly and deliberately, “Use the Fork, Luke”. Luke protested, asking, “Why do you keep...
http://www.canadianbusiness.com/after_hours/lifestyle_activities/article.jsp?content=20100426_10027_10027 Why meditation has a place in business Mindfulness is being championed by a growing number of high-powered firms, including Google. By Jordan Timm Chances are...
As some people know, there is a Google tradition where anybody who is really famous who visits the Googleplex in Mountain View needs to have a photo taken with me so that he/she can go on “Meng’s Wall of Fame” near the lobby of Building 43. The New...
Most meditation instructors I know tell their students to sit for 10 minutes a day. I tell my students to do that if they can, but if they can’t, just commit to one single Mindful breath a day (see: Just One Breath a Day). A friend jokingly called it...
(Reposted from Huffington Post:http://www.huffingtonpost.com/chademeng-tan/just-one-breath-a-day_b_479060.html ) Just One Breath a Day As an instructor, I found it fairly easy to get people started on Mindfulness practice. I just need to show them the brain science,...
